Have you spent the last few weeks eating healthy, working out and going to bed on time as you promised right before the new year?
Not I. I kicked off the new year binge eating and staying up until the wee hours of the morning surfing the internet. But that doesn’t mean I’m not looking to get my life together at some point.
Luckily, there are a handful of resources at our disposal that can help us become better at self-care. I do agree, it can be overwhelming to dig through. If you’re ready to take baby steps to accomplish better self-care this year, check out these fabulous tools that will be helpful along the way.
Mindfulness with Shine
We all need an extra boost in the mornings. Sign up for Shine, and you’ll receive a daily message Monday through Friday with quotes, research-backed articles, actions you can take, and more to help you start your morning off right.
Goal Setting with WOOP
Need help setting and accomplishing your goals? WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!
Save time with Offtime
Do you waste a ton of time on your phone surfing the web or better yet, snooping around your friend’s timeline? Offtime helps users unplug by blocking distracting apps like Facebook and games and filtering communications.